NCR gain...not gonna stress about it😇
Today's goal: setting up a stretching routine to use on a CONSISTENT daily basis to increase my ROM and strength.
I see and read how others here on FS work SO HARD!! Kudos to each one of you...whether you're weightlifting, running, dancing, biking...whether it's yoga, Tai Chi or Sit&BeFit...keep up the good work!! and I'll be doing my best to keep up! Let's DO THIS!🚶♀️🏃♀️💃💪👍👊🤝👣🎯🧘♀️🚴♀️🏋️♀️🌟🗓
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155.8 lb
Lost so far: 39.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2021:
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1070 kcal
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Fat: 26.80g | Prot: 52.27g | Carb: 163.14g.
Breakfast: Del Monte Fruit Naturals Peach Chunks No Sugar Added, Bob's Red Mill Oat Bran Hot Cereal, Dairy Pure Fat Free Half & Half, Dairy Pure Fat Free Half & Half, Jimmy Dean Fully Cooked Turkey Sausage Links. Lunch: Bolthouse Farms Classic Ranch Yogurt Dressing, Hard-Boiled Egg , Fresh Gourmet Dried & Sweet Cranberries & Glazed Walnuts, Great Value Sliced Black Ripe Olives, Daisy Low Fat 2% Small Curd Cottage Cheese, Great Value Organic Garbanzo Beans (Chick Peas), Roma Tomatoes, Cooked Young Green Onions (from Fresh, Fat Not Added in Cooking), Baby Spinach, Fresh Express Sweet Butter Tender Lettuce Mix. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Bragg Nutritional Yeast Seasoning, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Green Giant Riced Veggies Simply Steam Riced Cauliflower, Broccoli Florets & Cheese Sauce. Snacks/Other: V8 Original 100% Vegetable Juice (11.5 oz), Apples. more...
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gaining 1.4 lb a week
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1 to 20 of 21
Comments
You are doing so well my beautiful friend!! The encouragement that you give daily is just phenomenal!! Thank you for being you!! 🌟🧡🌟💪🏼💫
If I was your neighbor, I’d come over and we’d stretch daily together!! 👯♀️
Your body is thanking you for the flexibility you are striving for!! Happy Friday WS(warrior sis) 😘
12 Nov 21 by member: yogagoddess186
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Well folks...I grossly miscalculated the oat bran hot cereal yesterday morning...soooooo...it WAS a calorie related gain! (Just an accidental one!) Oh well🤷♀️It's a new day and I learned a lesson!
12 Nov 21 by member: CrystalJo74
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Yoga...if we were neighbors, I would be the LUCKIEST!!! I would wave my pompoms at you at every opportunity too! Love ya girl!💙⭐🙋♀️
12 Nov 21 by member: CrystalJo74
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Awe I love ❤️ that!! We’re both lucky hon 😘
12 Nov 21 by member: yogagoddess186
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We all learn/relearn as we go...great work🤙🏼
12 Nov 21 by member: acomandr
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Thanks acomandre...FS has truly made a difference in my journey..and you are a big part of that🙋♀️💙
12 Nov 21 by member: CrystalJo74
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12 Nov 21 by member: acomandr
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Lmk if/when u wanna Zoomba & I'll send u the deets🤙🏼
12 Nov 21 by member: acomandr
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That is so sweet Acomandr! But I'm afraid to Zoomba just yet...would def hurt myself!!
12 Nov 21 by member: CrystalJo74
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Log in & watch a session. Greatest thing abt zumba is u go at ur own pace as long as u keep moving...bonus if u LOVE dancing😍💃🤙🏼
12 Nov 21 by member: acomandr
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P.S. You'd b 20 lbs lighter on ur feet😏
12 Nov 21 by member: acomandr
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You're doing great. I love your attitude. 👍😊💕
12 Nov 21 by member: _bec_ca
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@acomandr....I'm sure I would have a blast!...right up to the time we called the ambulance 😂🤣🚑
But send me the 'deets' and I will def take a look👀💃
12 Nov 21 by member: CrystalJo74
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@cc 🤗 would you be my neighbor too🏡?
12 Nov 21 by member: CrystalJo74
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Not sure what time zone ur in but here u go, Crystal:
Zoomba in Paradise (w/Richelle)
Sat, 9-9:45a HST
Meeting ID 786 998 3303
Passcode Zumbalove
Zoomba (toning) in TX (w/Letty)
Thu, 4-5a HST
Meeting ID 729 454 5430
Passcode 1234
12 Nov 21 by member: acomandr
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Thanks again! I'm on the West coast🌎 not far from Mt. Rainier 🏔!
12 Nov 21 by member: CrystalJo74
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Keep it up. You're doing great!
12 Nov 21 by member: pfduser
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12 Nov 21 by member: CrystalJo74
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Doh, coulda read that in ur FS bio🙃 So, for u, Sat sesh is 11-11:45a PST n Thu sesh is 6-7a PST...both doable😁
12 Nov 21 by member: acomandr
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Are you the instructor for these?
12 Nov 21 by member: CrystalJo74
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