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BodyTrace
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173.1 lb
Lost so far: 25.7 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2021:
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1703 kcal
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Fat: 42.35g | Prot: 65.56g | Carb: 262.76g.
Breakfast: Coffee-Mate Original Powder Creamer. Lunch: Ground Beef (80% Lean / 20% Fat), Spaghetti, Prego Traditional Spaghetti Sauce. Dinner: Ground Beef (80% Lean / 20% Fat), Spaghetti, Prego Traditional Spaghetti Sauce. Snacks/Other: Hershey's Milk Chocolate. more...
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gaining 4.6 lb a week
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