hmbrown's Journal, 17 November 2021

281.0 lb Lost so far: 47.0 lb.    Still to go: 96.0 lb.    Diet followed reasonably well.

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1592 kcal

Fat: 59.00g | Prot: 78.50g | Carb: 214.50g.   Breakfast: QuestBar Chocolate Peanut Butter, Neilson Dairy Light Cream 5%, Life Brand Clearly Fibre. Lunch: Tim Hortons Pumpkin Spice Muffin. Dinner: Subway 6" Subway Melt. Snacks/Other: Subway White Chocolate Macadamia Nut Cookie. more...

5008 kcal

Activities & Exercise: Total steps - 11,758 - move calories - 1 hour and 58 minutes, Water Aerobics - 1 hour and 7 minutes, Dog Walking - 40 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...