Weigh In record (no journal entry) for 23 September 2012
|
118.8 lb
Lost so far: 5.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 September 2012:
|
1321 kcal
|
Fat: 45.80g | Prot: 67.82g | Carb: 151.00g.
Breakfast: EB Egg, 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Heart Right Light Buttery Spread. Lunch: Chocolate Triple Thick Shake (12 oz). Dinner: Ground Beef (85% Lean / 15% Fat), BUSH CHILI MAGIC TRADITIONAL, Texas Toast - Five Cheese. Snacks/Other: Fat Free Homemade Vanilla Frozen Yogurt, Sugar Free Chocolate Syrup. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fridayschild25's weight history
|