Weigh In record (no journal entry) for 19 October 2012
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114.6 lb
Lost so far: 9.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2012:
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1295 kcal
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Fat: 54.25g | Prot: 55.90g | Carb: 128.90g.
Breakfast: EB Egg, 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Everyday Turkey Bacon, 2% Sliced Swiss Cheese, Miracle Whip Dressing. Dinner: Naturally Rising Signature Pepperoni Pizza. Snacks/Other: Cookie Ice Cream Sandwich, Budweiser Select 55 Premium Light Beer. more...
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losing 0.2 lb a week
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