Weigh In record (no journal entry) for 22 January 2013
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115.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2013:
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1698 kcal
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Fat: 74.15g | Prot: 64.05g | Carb: 187.81g.
Breakfast: Peppermint Mocha Coffee Creamer, Cinnamon Roll. Lunch: Big Slice Reduced Fat Swiss Cheese, Horsey Sauce, Classic Roast Beef. Dinner: 6" Italian BMT. Snacks/Other: Budweiser Select 55 Premium Light Beer, Dark Chocolate M&M's, Unblanched Honey Roasted Almonds. more...
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gaining 1.3 lb a week
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fridayschild25's weight history
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