Weigh In record (no journal entry) for 01 September 2012
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119.4 lb
Lost so far: 4.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2012:
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1247 kcal
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Fat: 39.25g | Prot: 59.90g | Carb: 141.55g.
Breakfast: 2% Sliced Swiss Cheese, Bacon Style Turkey, 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Miracle Whip Dressing, Peppermint Mocha Creamer, EB Egg. Lunch: Strawberry Banana Smoothie (16 oz). Dinner: Everyday Turkey Bacon, 45 Calories and Delightful 100% Whole Wheat Bread with Honey, 2% Sliced Swiss Cheese, Miracle Whip Dressing. Snacks/Other: Budweiser Select 55 Premium Light Beer, Fat Free Homemade Vanilla Frozen Yogurt, Double Chocolate Sundae Syrup. more...
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losing 1.0 lb a week
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