Weigh In record (no journal entry) for 16 April 2014
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111.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2014:
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1420 kcal
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Fat: 59.00g | Prot: 92.90g | Carb: 99.90g.
Breakfast: Kellogg's Special K Cereal Bars - Chocolatey Pretzel, Dannon Light & Fit Greek - Strawberry. Lunch: Hormel Rev #3 Peppered Turkey. Dinner: Kraft Stove Top Whole Wheat Chicken Stuffing, Daily Chef Boneless Skinless Chicken Thigh Portions. Snacks/Other: Hershey's Sugar Free Chocolate Syrup, TURKEY HILL PEANUT BUTTER RIPPLE, Anheuser-Busch Budweiser Select 55 Premium Light Beer. more...
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gaining 0.2 lb a week
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