Weigh In record (no journal entry) for 17 November 2021
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171.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2021:
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2258 kcal
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Fat: 79.55g | Prot: 187.48g | Carb: 211.64g.
Breakfast: Jif Natural Creamy Peanut Butter, Legendary Foods Almond Butter (Pecan Pie), Kodiak Cakes Buttermilk. Dinner: Joseph's 12” Foodservice Wraps (Geoffrey), Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese, HEB Fully Cooked Chicken Breast. Snacks/Other: Clif Bar Builder's Bar - Chocolate Mint. more...
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steady weight
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Geoffrey Swenson's weight history
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