Weigh In record (no journal entry) for 25 March 2011
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218.4 lb
Lost so far: 8.6 lb.
Still to go: 33.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 March 2011:
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473 kcal
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Fat: 4.54g | Prot: 57.69g | Carb: 51.09g.
Breakfast: pink lady apple, tomato, egg white. Lunch: cucumber, shrimp. Dinner: Snapper sashimi (tai), chamomile tea, valerian root tea. Snacks/Other: florida pink and red, L-glutamine, green tea, salsa. more...
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losing 8.4 lb a week
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