Weigh In record (no journal entry) for 17 November 2021
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130.2 lb
Lost so far: 7.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2021:
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1252 kcal
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Fat: 40.75g | Prot: 43.37g | Carb: 175.86g.
Lunch: Casey's Pepperoni Pizza. Dinner: Casey's Cheese Pizza. Snacks/Other: White Cake with Icing (Home Recipe or Purchased). more...
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losing 11.2 lb a week
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pdt1982's weight history
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