Weigh In record (no journal entry) for 25 March 2011
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105.4 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2011:
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2045 kcal
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Fat: 40.28g | Prot: 38.55g | Carb: 248.97g.
Breakfast: Light Soya Milk, Fruit & Fibre. Lunch: Yellow Sweet Peppers, Guacamole, Baked Beans, Black Beans, White Rice, Flour Tortilla. Dinner: Orange Juice, Vodka, Martini, Pickles, Buckwheat Groats (Cooked, Roasted). Snacks/Other: Potato Wedges. more...
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1832 kcal
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Activities & Exercise:
Shopping - 1 hour and 30 minutes, Sleeping - 4 hours and 30 minutes, Standing - 3 hours and 22 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 9 hours, Housework - 15 minutes, Sitting - 4 hours, Resting - 53 minutes. more...
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gaining 7.7 lb a week
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