Weigh In record (no journal entry) for 23 April 2014
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264.4 lb
Lost so far: 9.6 lb.
Still to go: 114.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2014:
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530 kcal
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Fat: 3.00g | Prot: 56.00g | Carb: 74.00g.
Breakfast: Kroger Fat Free Skim Milk with Vitamins A & D, Nescafe Taster's Choice Hazelnut Roast Instant Coffee, Myoplex Lite Vanilla Cream. Lunch: Myoplex Lite Vanilla Cream, Nescafe Taster's Choice Hazelnut Roast Instant Coffee, Kroger Fat Free Skim Milk with Vitamins A & D. more...
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losing 5.6 lb a week
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