Weigh In record (no journal entry) for 25 March 2011
|
192.0 lb
Lost so far: 34.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 March 2011:
|
1806 kcal
|
Fat: 66.30g | Prot: 72.21g | Carb: 233.06g.
Breakfast: Porridge. Lunch: French Fried Potatoes (As Purchased, Salt Added, Frozen), Fried Battered Fish. Dinner: Dill Cucumber Pickles, Pickled Peppers, Butter, Toasted Whole Wheat Bread, Egg Omelet or Scrambled Egg with Mushrooms. Snacks/Other: Sugar, Coffee, Pink Lady Apples, Granulated Sugar, Tea (Brewed). more...
|
|
2576 kcal
|
Activities & Exercise:
Swimming (slow) - 50 minutes, Walking (brisk) - 4/mph - 37 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
|
losing 4.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Patrickpadmore's weight history
|