gorgeousgeordiegirl's Journal, 08 June 2009

150.0 lb Lost so far: 2.5 lb.    Still to go: 3.0 lb.    Diet followed 100%.

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1016 kcal

Fat: 32.20g | Prot: 84.54g | Carb: 95.12g.   Breakfast: dorset cereals, Milk (Fat Free or Skim, Calcium Fortified). Lunch: wafer thin ham, mixed salad. Dinner: garlic bread, chicken breast. Snacks/Other: strawberries, grapes. more...

1750 kcal

Activities & Exercise: Pilates - 30 minutes, Stretching (yoga) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...