Weigh In record (no journal entry) for 16 November 2021
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204.5 lb
Lost so far: 47.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2021:
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3817 kcal
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Activities & Exercise:
Grocery Shopping - 12 minutes, Desk Work - 6 hours, Washing Dishes - 25 minutes, Cooking - 30 minutes, Showering - 12 minutes, Resting - 5 hours and 46 minutes, Walking (slow) - 2/mph - 1 hour and 20 minutes, Sleeping - 6 hours and 45 minutes, water aerobics - 2 hours, Driving - 50 minutes. more...
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losing 3.5 lb a week
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ocean gypsy's weight history
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