Weigh In record (no journal entry) for 16 November 2021
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194.0 lb
Lost so far: 22.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2021:
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1464 kcal
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Fat: 55.51g | Prot: 60.16g | Carb: 178.40g.
Breakfast: United Dairy 2% Reduced Fat Milk, Philadelphia Original Cream Cheese, Kirkland Signature Butter Croissant, International Delight Chocolate Hazelnut Coffee Creamer. Lunch: Soft Taco with Chicken, Cheese and Lettuce. Dinner: Nutty Guys Dried Mango. more...
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losing 1.6 lb a week
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