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YvonneHarper
Journal
23 Apr 14
YvonneHarper's Journal, 23 April 2014
YvonneHarper's Profile
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Just 71 more to go..... LOl
201.0 lb
Lost so far:
4.0 lb
.
Still to go:
71.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 April 2014:
1336 kcal
Fat: 49.62g | Prot: 93.76g | Carb: 97.68g.
Breakfast:
Aquafina Water.
Lunch:
Thousand Island Salad Dressing (Fat Free), Tilapia (Fish) (Cooked, Dry Heat), Red Cabbage.
Dinner:
Frozen Margarita, Chevy's Fresh Mex Santa Fe Chopped Salad.
Snacks/Other:
Fiber One Meal Bar - Strawberry Greek Yogurt, Fiber One Fruit Flavored Snack.
more...
2381 kcal
Activities & Exercise:
Dance (fast step, aerobic) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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Awww your doing great!
23 Apr 14 by member:
nettybo
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