Weigh In record (no journal entry) for 16 November 2021
|
171.0 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 November 2021:
|
2143 kcal
|
Fat: 77.72g | Prot: 83.21g | Carb: 202.43g.
Breakfast: Banana, Coffee, Sweet Leaf Liquid Stevia, Cinnamon, Brown Sugar, Quaker 100% Whole Grain Oatmeal, Atkins Creamy Vanilla Protein Rich Shake, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Trader Joe's Lite Havarti Cheese, Trader Joe's Nuts About Rosemary Mix, Trader Joe's Cheese & Green Chile Tamales. Dinner: Fresh & Easy Shredded Green Cabbage, Great Value Pineapple Chunks, Feta Cheese , Flour Tortillas , Jennie-O Ground Turkey 93/7. Snacks/Other: Hershey's Milk Chocolate Kisses (1), Red Table Wine . more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stoppingthecycle's weight history
|