Weigh In record (no journal entry) for 14 November 2021
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169.1 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2021:
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2117 kcal
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Fat: 119.83g | Prot: 159.19g | Carb: 78.52g.
Lunch: Kirkland Signature Mixed Nuts, Potato, Agropur Brie Normandie, Fried Egg, Apples, Costco Hot Italian Sausage. Dinner: Sunrise Medium Firm Tofu, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Cooked Brussels Sprouts (Fat Added in Cooking), Swiss Delice Dark 72% Chocolate, Beer, Ground Pork (Cooked) , Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade) . Snacks/Other: No Name Milk Chocolate, Kirkland Signature Frozen Strawberries, Kaizen Chocolate Protein Powder. more...
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steady weight
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zhanghao_1st's weight history
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