mingram's Journal, 16 November 2021

223.2 lb Lost so far: 42.8 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

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1335 kcal

Fat: 65.90g | Prot: 75.58g | Carb: 66.81g.   Breakfast: Jam Preserves, Smooth Peanut Butter (with Salt) , Coffee, Guaranteed Value Non-Dairy Creamer, Garlic Bread. Lunch: Chicken Thigh (Skin Eaten). Dinner: Daisy Sour Cream, Cheddar Cheese, Tortilla Corn Chips, Cooked Mushrooms (Fat Added in Cooking), Great Value Romaine Lettuce, Skinless Chicken Breast. Snacks/Other: Celery , Carrots , Blue Moon Light Sky Citrus Wheat. more...

2882 kcal

Activities & Exercise: Hauling wheel barrel of wood and stacking - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 35 minutes, Walking (exercise) - 3.5/mph - 1 hour and 25 minutes. more...