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BodyTrace
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172.4 lb
Lost so far: 26.4 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2021:
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1902 kcal
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Fat: 84.28g | Prot: 63.75g | Carb: 215.90g.
Breakfast: Kind Healthy Grains Dark Chocolate Chunk (35g), Coffee-Mate Original Powder Creamer. Lunch: Chick-fil-A Mayonnaise Packet, Chick-fil-A Chicken Sandwich, Chick-fil-A Waffle Potato Fries (Medium). Dinner: Prego Traditional Spaghetti Sauce, Spaghetti, Ground Beef (80% Lean / 20% Fat) . more...
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losing 3.1 lb a week
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