Weigh In record (no journal entry) for 16 November 2021
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212.7 lb
Lost so far: 3.3 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2021:
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599 kcal
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Fat: 29.13g | Prot: 94.50g | Carb: 33.39g.
Breakfast: Canderel Tabletten, Sanoform Tafelzoetstof, Koffie, Etixx High Proteïne Shake. Lunch: AH Amandelmelk, Nu3 NU3 VEGAN PROTEIN 3K. Dinner: Etixx High Proteïne Shake. Snacks/Other: Water, Canderel Tabletten, Sanoform Tafelzoetstof, Koffie, Banaan. more...
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gaining 0.3 lb a week
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