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I feel like seeing results immediately, and I keep looking at myself in the mirror several times a day😅
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203.0 lb
Lost so far: 7.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2021:
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534 kcal
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Fat: 24.57g | Prot: 23.00g | Carb: 56.90g.
Snacks/Other: Italian Sausage, Great Value Oatmeal. more...
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losing 5.6 lb a week
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 Comments
I bet you will notice a lot of changes really soon! Best wishes!
16 Nov 21 by member: hmbrown
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Thank you so much. Words like this keeps me motivated
17 Nov 21 by member: icandothiseriously
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