Weigh In record (no journal entry) for 23 April 2014
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191.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2014:
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3805 kcal
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Fat: 99.88g | Prot: 199.62g | Carb: 514.91g.
Breakfast: Berkley & Jensen Mixed Nuts, Papetti Foods Quick Whites, Vitamin Shoppe Omega Fish Oil 800EPA/500DHA, Kellogg's Pop-Tarts - Confetti Cake, BodyTech Whey Tech Pro 24 - Chocolate, Chiquita Banana, Quaker Quick 1-Minute Oats. Lunch: Papetti Foods Quick Whites, Vitamin Shoppe Omega Fish Oil 800EPA/500DHA, Berkley & Jensen Mixed Nuts, Tyson Foods Chicken Breast Tenderloins, Chiquita Banana, White Rice (Long-Grain, Cooked). Dinner: Kellogg's Pop-Tarts Gone Nutty - Chocolate Peanut Butter, White Rice (Long-Grain, Cooked), Trader Joe's Simply Sliced Roast Turkey Breast. Snacks/Other: Berkley & Jensen Mixed Nuts, Trader Joe's Simply Sliced Roast Turkey Breast, Kellogg's Pop-Tarts Gone Nutty - Chocolate Peanut Butter, White Rice (Long-Grain, Cooked). more...
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losing 2.3 lb a week
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