Weigh In record (no journal entry) for 23 April 2014
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189.6 lb
Lost so far: 39.0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2014:
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1278 kcal
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Fat: 56.46g | Prot: 74.86g | Carb: 121.76g.
Breakfast: Mixed Beans Soup. Lunch: Mixed Beans Soup. Dinner: KFC Fried Chicken Breast, KFC Biscuit, KFC Cole Slaw, KFC Mashed Potatoes and Gravy. more...
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losing 13.3 lb a week
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