NewSarah!'s Journal, 16 November 2021

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Weigh In record (no journal entry) for 16 November 2021

163.0 lb Lost so far: 62.0 lb. Still to go: 33.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 November 2021:

420 kcal

Fat: 23.83g | Prot: 32.07g | Carb: 15.00g. Breakfast: Tim Hortons Regular Coffee (Large). Dinner: Steak. more...

2747 kcal

Activities & Exercise: Housework - 2 hours, Shopping - 1 hour and 20 minutes, Sitting - 3 hours, Google Fit - 17 hours and 40 minutes. more...

losing 2.8 lb a week

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NewSarah!'s Journal, 16 November 2021

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NewSarah!'s weight history