Weigh In record (no journal entry) for 16 November 2021
|
207.7 lb
Lost so far: 19.4 lb.
Still to go: 75.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 November 2021:
|
898 kcal
|
Fat: 40.33g | Prot: 60.74g | Carb: 75.65g.
Breakfast: Fried Beef Steak, Cooked Broccoli. Lunch: All Gold Tomato Sauce, Fried Egg . Dinner: Albany Superior White Bread, Lancewood Cheddar Cheese, Iceberg Lettuce (Includes Crisphead Types) , Black Olives, Cucumber (with Peel) , KOO Baked Beans in Tomato Sauce. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
justjenesequa's weight history
|