Weigh In record (no journal entry) for 16 November 2021
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114.8 lb
Lost so far: 21.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2021:
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1033 kcal
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Fat: 53.61g | Prot: 42.32g | Carb: 107.22g.
Breakfast: Gourd halwa, Avocados , Cilantro, Egg, Canola Vegetable Oil , Kale . Lunch: Chocolate Cake (with Chocolate Frosting) , Avocados , Kraft Miracle Whip Dressing, Inglehoffer Sweet Hot Mustard, Cabbage , Kale , Cilantro. Dinner: Chobani Nonfat Plain Greek Yogurt (170g), Tindora. Supper: Cilantro. Snacks/Other: Spring Valley Daily Fiber Gummy, Epic Oven Baked Pork Rinds. more...
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losing 4.9 lb a week
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