Weigh In record (no journal entry) for 15 November 2021
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170.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2021:
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1203 kcal
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Fat: 63.16g | Prot: 170.45g | Carb: 64.96g.
Breakfast: Kodiak Cakes Buttermilk, Clif Bar Builder's Bar - Chocolate Mint. Dinner: Shaws Breast Tenderloins (Geoffrey), Roast Beef. more...
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gaining 4.2 lb a week
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Geoffrey Swenson's weight history
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