kan59's Journal, 23 April 2014

185.6 lb Lost so far: 6.4 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

---

2370 kcal

Fat: 126.16g | Prot: 76.24g | Carb: 244.71g.   Breakfast: Jif Creamy Peanut Butter, Thomas' Thomas' Honey Wheat English Muffins. Lunch: Simply To Go Cobb Salad. Dinner: Klondike Mint Chocolate Chip, Dinner Rolls, Cooked Summer Squash (from Fresh), Bertolli Four Cheese Ravioli in Tomato Basil Sauce. Snacks/Other: Pringles Extreme Blazin' Buffalo Wing Potato Crisps, Nabisco Wheat Thins Toasted Chips Veggie (Nabisco), Clementines. more...

3112 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...