Weigh In record (no journal entry) for 16 November 2021
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172.6 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2021:
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2146 kcal
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Fat: 83.79g | Prot: 175.06g | Carb: 174.93g.
Breakfast: Pure Protein Bar Chocolate Peanut Butter, En Linea Barra de Proteína Sabor Cranberries, Lider Galletas de Arroz, Ranco Queso Gauda Laminado. Lunch: Completeo Dinámico, Ranco Queso Gauda Laminado, Carozzi Tallarines 87. Dinner: Ranco Queso Gauda Laminado, Huevo Revuelto, Receta del Abuelo Panceta Ahumada. Snacks/Other: Pan Integral, Ultimate Nutrition Prostar 100% Whey Protein. more...
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gaining 4.6 lb a week
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greck_ironside's weight history
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