Weigh In record (no journal entry) for 16 November 2021
|
136.2 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 November 2021:
|
377 kcal
|
Fat: 15.86g | Prot: 14.78g | Carb: 41.89g.
Breakfast: Клинский Мясокомбинат Сосиски Молочные, Пирог с Капустой, Экомилк Масло Сливочное 82,5%, Батон Нарезной, Путина Икра Палтуса. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chepusenok's weight history
|