Weigh In record (no journal entry) for 16 November 2021
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131.8 lb
Lost so far: 6.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2021:
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1338 kcal
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Fat: 53.23g | Prot: 37.99g | Carb: 172.46g.
Lunch: McDonald's Filet-O-Fish, McDonald's French Fries (Medium). Dinner: Casey's Pepperoni Pizza. Snacks/Other: White Cake with Icing (Home Recipe or Purchased). more...
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losing 1.4 lb a week
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pdt1982's weight history
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