Weigh In record (no journal entry) for 16 November 2021
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164.0 lb
Lost so far: 63.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2021:
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2036 kcal
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Fat: 83.56g | Prot: 172.21g | Carb: 156.06g.
Breakfast: Tangerinas, Elsdorfer Myq +Protein Fitness Quark Vanilla. Lunch: Salada Verde Mista, Pastel de Bacalhau, Sopa de Legumes. Dinner: Casa de Mateus Doce de Pêssego 0%, Saloio Requeijão Light, Dovo Clara de Ovo, Pimentos Verdes, Cogumelos Portobello, Frango Assado, Pingo Doce Creme de Legumes sem Batata. Snacks/Other: Philadelphia Philadelphia Light, Continente Equilibrio Bolacha Arroz com Sal, Danone Corpos Danone + Proteína Ananás, Continente Iogurte Liquido + Proteína Café, Pingo Doce Chocolate Preto 72%, Calvé Manteiga de Amendoim com Pedaços, Banana, Continente Equilibrio Bolacha Arroz com Sal, Philadelphia Philadelphia Light. more...
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2245 kcal
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Activities & Exercise:
Weight Training (moderate) - 28 minutes, Sitting - 8 hours, Resting - 7 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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