Weigh In record (no journal entry) for 16 November 2021
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132.9 lb
Lost so far: 0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2021:
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1812 kcal
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Fat: 35.74g | Prot: 59.93g | Carb: 335.20g.
Breakfast: 100% Whole Wheat Bread, Corn, Tuna in Water (Canned), Tangerines (Mandarin Oranges) . Lunch: Banana, Bulgur, White Cake Pudding Mix (Oil, Egg Whites, and Water Added). Dinner: Nonfat Plain Yogurt. Snacks/Other: Cherry Tomatoes, Apple, Orange. more...
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steady weight
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alikikoumidou's weight history
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