Weigh In record (no journal entry) for 16 November 2021
|
141.8 lb
Lost so far: 33.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 November 2021:
|
1556 kcal
|
Fat: 67.54g | Prot: 61.12g | Carb: 202.53g.
Breakfast: Slim-Fast Keto Whipped Peanut Butter Chocolate Meal Replacement Bar, Eggland's Best Large Grade A Eggs. Lunch: Lemon Cake, Great Value Skim Milk, Post Honey Bunches of Oats Honey Roasted. Dinner: Starbucks Caffe Mocha (Grande). more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
breadbabe's weight history
|