Weigh In record (no journal entry) for 23 April 2014
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164.7 lb
Lost so far: 28.9 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2014:
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240 kcal
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Fat: 1.20g | Prot: 23.20g | Carb: 34.14g.
Breakfast: Everyday Magere Yoghurt, Groene Thee. Lunch: Groene Thee, Colruyt Everyday Beschuiten, Everyday Magere Yoghurt. more...
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losing 3.1 lb a week
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