Weigh In record (no journal entry) for 15 November 2021
|
200.0 lb
Lost so far: 9.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 November 2021:
|
1210 kcal
|
Fat: 38.57g | Prot: 107.01g | Carb: 115.61g.
Breakfast: Coffee, Water, Bananas, Ensure Max Protein Nutrition Shake. Lunch: Water, Domino's Pizza BBQ Chicken Wings, Cheese Pizza, Green Tea. Dinner: Dove Miniature Dark Chocolate Ice Cream, Unsweetened Iced Tea, Water, Muscle Milk Pro Series 40 Knockout Chocolate (14 oz). more...
|
|
4148 kcal
|
Activities & Exercise:
Do It Yourself (DIY) - 2 hours, Watching TV/Computer - 4 hours, Walking (exercise) - 3.5/mph - 1 hour, Stretching (yoga) - 1 hour and 30 minutes, Shopping - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Cardio - 1 hour. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cherylemtman's weight history
|