ceciofal's Journal, 15 November 2021

208.0 lb Lost so far: 7.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1923 kcal

Fat: 59.72g | Prot: 94.54g | Carb: 175.41g.   Breakfast: Jersy Cow Milk- Raw Unpasteurized, Coffee (Brewed From Grounds), Cheddar or American Type Cheese. Lunch: Nature's Promise Quinoa & Kale Grain Bowl, Best Foods Real Mayonnaise, Turkey Meat (Cooked, Roasted), Avocados, Oroweat Organic Thin Sliced Sweet Baby Grains. Dinner: Matzo Ball, Kroger Sliced Mushrooms, Peas and Carrots, Chicken Thigh. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cathy Cathys Crispy Popcorn, Persimmon. more...

2369 kcal

Activities & Exercise: Walking (slow) - 2/mph - 25 minutes, Driving - 20 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 21 hours and 53 minutes, Yard Work (gardening) - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes. more...