JanusWoman's Journal, 23 April 2014

176.3 lb Lost so far: 21.7 lb.    Still to go: 4.3 lb.    Diet followed reasonably well.

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1795 kcal

Fat: 56.06g | Prot: 122.45g | Carb: 158.28g.   Breakfast: Strawberries, Oats, Super U fromage blanc 0%. Lunch: Cherry Tomatoes, Beets, Tuna in Water (Canned), U Crème Fraiche Légère Épaisse, Sweet Red Peppers, Cucumber (with Peel), Mixed Salad Greens, Baked Potato (Peel Eaten). Dinner: Pizza with Meat, Asparagus, Chicken Breast (Skin Not Eaten). Snacks/Other: Super U Yaourt à la Grecque, Red Table Wine, Lindt Excellence Dark Chocolate with A Touch of Sea Salt. more...

2284 kcal

Activities & Exercise: Housework - 2 hours, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...