Weigh In record (no journal entry) for 24 March 2011
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209.8 lb
Lost so far: 18.2 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2011:
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1052 kcal
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Fat: 26.88g | Prot: 69.38g | Carb: 102.38g.
Breakfast: Low Sodium V8 100% Vegetable Juice, Multigrain Bread. Lunch: Multi Grain Cheerios, Bananas, Milk (Nonfat), Whey Protein. Dinner: Catfish, Cheese Filled Ravioli, Butter , Roasted Carrots, Table Wine , Mixed Grain Bread (Includes Whole Grain and 7 Grain) , Mushrooms , Coleslaw . Snacks/Other: Super Advanced Whey Protein - Vanilla. more...
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3242 kcal
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Activities & Exercise:
Resting - 11 hours and 30 minutes, Exercise machine (fast) - 4 minutes, Driving - 1 hour, Sitting - 1 hour, Bicycling (moderate) - 13/mph - 1 hour and 1 minute, Sleeping - 9 hours, Stretching (yoga) - 25 minutes. more...
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losing 8.4 lb a week
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