astraea82's Journal, 08 June 2009

No, I did not stick it through the weekend very well. Between the zebra cakes, caramel cake, strawberry shortcake, and excessive cereal, I did not stick to good foods.

I am somewhat happy that I am only 145 after eating my heart's delight for a whole week and not exercising two weeks ago. So I haven't regressed that much. I just think of how much I could have lost, though, if I had stuck with it :( Oh well, nothing to do but jump back on the wagon!

144.8 lb Lost so far: 4.2 lb.    Still to go: 4.8 lb.    Diet followed poorly.

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1135 kcal

Fat: 22.47g | Prot: 52.97g | Carb: 186.95g.   Breakfast: cheerios crunch, 2% Reduced Fat Milk with Vitamin A&D. Lunch: Sandwich, nectarine. Dinner: Frozen Yogurt Granola Sandwich, mango, Mango Habanero Bbq Chicken Pizza. more...

3062 kcal

Activities & Exercise: Desk Work - 6 hours, Driving - 2 hours and 30 minutes, Conditioning exercise (health club) - 1 hour, cardio - 1 hour and 5 minutes, Resting - 5 hours and 25 minutes, Sleeping - 8 hours. more...