Weigh In record (no journal entry) for 15 November 2021
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189.6 lb
Lost so far: 12.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2021:
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979 kcal
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Fat: 44.07g | Prot: 52.31g | Carb: 91.81g.
Breakfast: Del Monte Fruit Naturals No Sugar Added Red Grapefruit, Great Value Egg. Lunch: Kraft Fat Free Catalina Salad Dressing, Lettuce, Taco Bell Crunchy Taco. Dinner: Daisy Light Sour Cream, Country Crock Shedd's Spread Original, Baked Potato (Peel Eaten), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Whole Foods Market Vanilla Whey Protein Powder. more...
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losing 4.2 lb a week
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