kan59's Journal, 24 March 2011

191.4 lb Lost so far: 0 lb.    Still to go: 51.4 lb.    Diet followed reasonably well.

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1751 kcal

Fat: 78.51g | Prot: 88.36g | Carb: 179.60g.   Breakfast: Fully Cooked Sausage & Biscuits. Lunch: Cobb Salad with Dressing, Chunky Chicken Noodle Soup. Dinner: vanilla cake, carrots, mashed potato, ground beef. Snacks/Other: Granny Smith Apples. more...

3218 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...