Weigh In record (no journal entry) for 15 November 2021
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149.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2021:
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906 kcal
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Fat: 32.10g | Prot: 125.43g | Carb: 14.94g.
Breakfast: Sargento Mild Cheddar Slices, Sargento Mild Cheddar Slices, All Whites 100% Liquid Egg Whites. Lunch: Coca-Cola Diet Coke, Huy Fong Foods Sriracha Hot Chili Sauce, Kerrygold Pure Irish Butter, Harris Teeter Frozen Broccoli Cauliflower & Carrots, All Whites 100% Liquid Egg Whites. Dinner: Skinless Chicken Breast, Butterball All Natural 93% Fat Free Ground Turkey. Snacks/Other: Andes Creme De Menthe Thins, Friendly Farms Unsweetened Almond Milk Original, Land O'Lakes Heavy Whipping Cream, Coffee, Water. more...
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losing 0.3 lb a week
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