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🤔
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216.3 lb
Lost so far: 53.8 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2021:
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2709 kcal
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Fat: 110.04g | Prot: 130.53g | Carb: 297.16g.
Breakfast: HERSEY's COCOA 100%NATURAL sin AZUCARES AÑADIDOS, Alpura Leche Deslactosada, DULCE DE CAMOTE MORADO 100g, HOJALDRA NUEZ Y PASAS 100g. Lunch: SALSA VRDE 100g, Verde Valle FRIJOL NEGRO JAMAPA, Capullo Aceite de Canola, San Juan Huevo, Aguacate, MASECA MASECA Harina de Maiz Nixtamalizado AZUL, Capullo Aceite de Canola. Dinner: Calabacín, MASECA MASECA Harina de Maiz Nixtamalizado AZUL, SALSA VRDE 100g, Suadero. Snacks/Other: HOJALDRA NUEZ Y PASAS 100g, Naranjas. more...
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losing 0.5 lb a week
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