Weigh In record (no journal entry) for 15 November 2021
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148.6 lb
Lost so far: 2.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2021:
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1128 kcal
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Fat: 30.91g | Prot: 62.34g | Carb: 149.52g.
Breakfast: Diamond of California Slivered Almonds, Smucker's Strawberry Jam, Fage Total 2% Greek Yogurt (170g). Lunch: Daisy Sour Cream, Mahatma Basmati Rice, Vegetarian Chili (with Meat Substitute), Publix Red Delicious Apple (Large). Dinner: Vegetarian Chili (with Meat Substitute). more...
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gaining 3.7 lb a week
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