NewSarah!'s Journal, 15 November 2021

163.4 lb Lost so far: 61.6 lb.    Still to go: 33.4 lb.    Diet followed reasonably well.

---

593 kcal

Fat: 26.80g | Prot: 30.57g | Carb: 58.28g.   Breakfast: Tim Hortons Regular Coffee (Medium). Dinner: Club House Brown Gravy, Roasted Potato, Green Giant Niblets Corn, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Choice Grade) . more...

2623 kcal

Activities & Exercise: Sitting - 3 hours, Cooking - 46 minutes, Washing Dishes - 30 minutes, Cleaning - 2 hours, Google Fit - 17 hours and 44 minutes. more...