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Yaeeeey, Looks like swimming kicked me out of the plateau!
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170.9 lb
Lost so far: 5.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2011:
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1481 kcal
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Fat: 61.88g | Prot: 70.78g | Carb: 170.51g.
Breakfast: Strawberries, Special K, 2% Fat Milk. Lunch: Roti, Chicken Curry. Dinner: Cheesy Bread, Thin Crust Pepperoni Pizza (Medium). Snacks/Other: Ice Cream, Bananas, Papayas, Watermelon. more...
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2396 kcal
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Activities & Exercise:
Swimming (slow) - 30 minutes, Walking (brisk) - 4/mph - 10 minutes, Running (jogging) - 5/mph - 35 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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